10 Hair Care Tips As Per Hair Experts

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Regularly Trim Your Hair

Regular trimming eliminates damaged ends and maintains the health of your hair.

Use Sulfate-Free Shampoo

Sulfates can deplete hair of its natural oils, causing damage and dryness. Choose a shampoo without sulfates to maintain your hair healthy.

Condition Your Hair Regularly

Conditioning nourishes and hydrates the hair, leaving it silky and lustrous. Choose a conditioner that is appropriate for the type of your hair.

Protect Your Hair from Sun

Overexposure to the sun can cause dryness, injury, and even hair loss. When out in the sun, you should therefore don a hat or apply a hair sunscreen.

Avoid Heat Styling Tools

The overuse of thermal styling tools such as straighteners and curling irons can result in hair damage. Use these tools sparingly or with a moderate heat setting.

Don't Wash Your Hair Excessively

Washing your hair excessively can deplete it of its natural oils, causing dryness and damage. Aim to shampoo your hair every other or third day.

Use a Wide-Tooth Comb

A wide-toothed comb can assist in detangling hair without causing injury. Use it to detangle your hair after shampooing.

Eat a Balanced Diet

To remain healthy, your hair requires nutrients such as vitamins and minerals. Hence, it is essential to consume a diet rich in fruits, vegetables, and protein.

Avoid Tight Hairstyles

Stressful hairstyles, such as braids and ponytails, can result in hair breakage. Try to avoid or wear these styles loosely.

Get Enough Sleep

It is crucial to get enough sleep for your overall health, including the health of your hair. Aim for seven to nine hours of sleep per night.

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