7 Fermented Foods With Proven Health Benefits

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1) Yogurt

Yogurt probiotics improve gut health and immunological responses. Certain probiotics may lessen IBS gas.

2) Kefir

Consumption of fermented dairy drinks, such as kefir, may aid in the reduction of inflammatory indicators, stomach discomfort, and constipation.

3) Kimchi

Data demonstrate that eating kimchi lowers the chance of acquiring eczema and has anticancer properties against pancreatic cancer cells.

4) Kombucha

Some data shows that drinking kombucha may help fight inflammation, aid in liver detoxification, and promote a healthy and balanced gut microbiome.

5) Miso

Miso soup everyday reduces the incidence of stomach diseases such gastritis, gastric, and duodenal ulcers.

6) Sauerkraut

Frequent eating of sauerkraut might help to maintain healthy intestinal bacteria. So feel free to add some to your sandwich or toss some on top of your eggs.

7) Tempeh

In addition to the gut health benefits that fermented foods provide, tempeh intake may be connected to a lower risk of type 2 diabetes.

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