7 Really Good Foods For Your Liver

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1) Coffee

Coffee consumption is associated with improved liver enzyme levels, particularly among those at risk for liver disease.

2) Nuts

Nuts contain healthful fats and antioxidants, and a lower prevalence of fatty liver disease in men has been linked to their consumption.

3) Olive Oil

Olive oil is an excellent source of monounsaturated fatty acids. Olive oil contains antioxidants that have been proven to prevent liver scarring and inflammation.

4) Mushrooms

In 2020 study, adults who ate mushrooms at least four times a week had 24% lower odds of having non-alcoholic fatty liver disease than those who rarely did.

5) Turmeric

Although the ultimate verdict on turmeric is still pending, it may still be beneficial to include this food in your diet in order to protect your liver.

6) Yogurt

High cholesterol levels have been linked to increased liver inflammation and damage. Yogurt, may help protect against liver damage due to bacteria that help break down LDL.

7) Water

Water isn't the most exciting drink for liver health, but it aids in the smooth operation of your body's filtration system.

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