9 Difficult To Digest Common Foods

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1) Carbohydrate-rich foods

High-carbohydrate meals, such as rice, pasta, pretzels, bagels, and doughnuts, are damaging to the body because they raise inflammation.

2) Processed food

The inclusion of unneeded chemicals and preservatives in processed meals causes intestinal irritation. Moreover, these foods produce gas, bloating, and cramps.

3) Fried food

Fried meals are difficult for the body to digest, which can lead to diarrhea, bloating, and constipation.

4) Spicy food

Spicy foods induce bloating, acid reflux, heartburn, and even stomach discomfort. Avoid these items, particularly around supper.

5) Artificial sweeteners

Sorbitol, a common artificial sweetener, sweetens diet foods and chewing gum. Foods with this sweetener might produce gas, bloating, and diarrhea.

6) Alcohol

Alcohol damages the stomach and liver, causing heartburn, acid reflux, cirrhosis, cramps, and diarrhea.

7) Coffee

Caffeine stimulates the formation of stomach acid, which can result in diarrhea, dehydration, and constipation.

8) Dairy products

Lactose has been linked to the formation of gas, bloating, and, in some circumstances, nausea.

9) Fiber-rich foods

Raw vegetables, lentils, beans, and brown rice are tough to digest because the stomach must work harder to break them down.

10) Acidic foods

Because of the acidic component, tomato sauce plus citrus fruits can induce stomach and intestinal distress.

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