9 Fruits You Can Eat On Keto Diet

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1) Blueberries

These small miracles have a place in every well-balanced diet, and keto is no different. Blueberries contain 11 grams of total carbohydrates.

2) Avocados

These green treats have fewer than two grams of carbs per 100 grams of fruit, making them keto-friendly.

3) Coconut

This tropical fruit produces rich, thick milk and has naturally low-carbohydrate, sweet, strong flesh. It is also delectable!

4) Strawberries

Antioxidants and fiber make them a great supplement to any diet, but moderate activity is advised on the ketogenic diet.

5) Star Fruit

The carbohydrate content of starfruit is little over six and a half, and this antioxidant-rich fruit is great for your heart and immune system.

6) Cantaloupe

With around six and a half grams of carbs per half-cup serving, cantaloupe is an ideal keto breakfast or snack food.

7) Raspberries

Raspberries provide five and a half net carbohydrates per serving (via Sure Keto). They have a place in the ketogenic diet.

8) Blackberries

Blackberries have slightly more than four net carbohydrates per serving, giving them a somewhat better keto alternative than their pink-hued relatives.

9) Watermelon

Watermelon can help you achieve your keto objectives, but you must practice moderation and consume it in moderation.

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