Acid Reflux? These Foods Can Help!

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1) Bananas

Bananas are particularly beneficial since they are calming to the digestive tract and may help neutralize stomach acids to prevent their accumulation in the esophagus.

2) Oatmeal

Oatmeal may be particularly effective because its thick, gelatinous texture aids in closing the esophageal sphincter, so reducing acid splashing.

3) Low-fat greek yogurt

Low-fat dairy has a lower pH level, which neutralizes stomach acids and coats the esophagus and stomach to alleviate pain.

4) Zucchini

Green vegetables, such as zucchini and okra, are gut-soothing because they contain mucilage which helps relieve stomach pain.

5) Whole wheat bread

There's a reason bread tastes so nice when you're sick. As you consume the starchy bread, it absorbs excess stomach acid and provides comfort.

6) Honey

Honey can be an excellent treatment for acid reflux because it coats your throat.

7) Lettuce

The high water content of lettuce, particularly iceberg and romaine, "may help dilute and neutralize gastric acids."

8) Brown rice

Brown rice is a complete grain and nutritious carbohydrate that may help "soak up" stomach acid and reduce reflux.

9) Ginger

Ginger may already be your go-to remedy for stomachaches, but its stomach-soothing characteristics may also alleviate acid reflux symptoms.

10) Skim milk

Low-fat milk, like yogurt, can provide a comforting, cooling covering to an esophagus on fire. Its low pH can also assist in neutralizing the environment.

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