Fatigue may be a side effect of a diet heavy in processed foods, sweets, and bad fats. Overly limiting your food might have the same depleting effect.
Fatigue, disturbed sleep, depression, and other mood disorders have all been linked to insufficient vitamin D levels.
Muscle weakness and fatigue might result from not moving about enough. Regular exercise has been shown to enhance blood flow and elevate mood.
The stress hormone epinephrine can be increased by alcohol consumption. Your pulse rate will increase & you will be more likely to wake up several times during the night.
Tiredness is a common symptom of mood disorders including depression. Sleep, appetite, and emotional stability may all be negatively impacted by mental health issues.
It's possible that the prescription you're taking is the cause of your persistent fatigue, even if you are getting enough sleep. You should talk to your doctor.
The process of falling asleep and staying asleep begins hours before you actually do so. Developing healthy routines for sleeping so that you can maximize your rest.
There may be a medical cause for persistent fatigue if it cannot be alleviated by increasing the amount of hours spent sleeping.
When your red blood cell count is too low, oxygen can't get to your organs and tissues as it should, and you have anemia. Tiredness and weakness are common symptoms.