You should eat the skin since that is where the fiber is found. You should eat apples, raspberries, peaches, guava, and papaya.
It's brilliant to use prunes to treat constipation. For good reason, prunes are a tried-and-true constipation cure.
Vegetables are rich in fiber. Broccoli, peas, spinach, kale, and artichokes are examples of vegetables with high fiber content.
This morning porridge habit may be more beneficial than you realize. It's abundant in fiber, of course!
These two foods are rich in gut-healthy probiotics that can help soften diarrhea, easing the passage of food through the digestive tract.
We want healthful lipids to lubricate the intestinal linings and feces. Consider Nuts and nut butter, which pair wonderfully with fiber-rich produce.
Beans are high in fiber, which can help relieve constipation symptoms. They're not only good for your intestinal health, but they're also high in protein and minerals.
Chia seeds are a fantastic source of fiber and omega-3 fatty acids, making them an ideal diet for constipation.
Aloe is a succulent shrub that is frequently used in juices and beverages because of its laxative effects.