If you have an upset stomach, you are not alone: Currently, between 60 and 70 million individuals suffer from gastrointestinal disorders.
You probably have a few behaviors that are causing or worsening your problems, and quitting them will likely result in some benefits.
Irritable bowel syndrome and other digestive issues are more common in those who consume fried and ultra-processed meals.
Constipation can be caused by not drinking enough water, which can create discomfort and affect your gut health over time.
Antibiotic overuse can damage the stomach by upsetting the natural equilibrium of gut flora. This can result in a variety of digestive issues
Painkillers, especially NSAIDs like ibuprofen, can cause stomach lining inflammation and discomfort.
Inactivity can cause constipation and other digestive disorders. Constipation may be avoided by exercising regularly.
If you eat more than 4 ounces of beef or 6 ounces of pork a week, the bacteria in your gut can change. If you stay away from these, you'll be healthier in the long run.