This article will discuss what to put on kabobs on the grill. Kabobs are a great dish to eat with family and enjoy. Therefore, this whole blog will be based on the kabobs. So, keep reading this article and getting the most out of it. Let’s start by knowing what kabobs are.
What are kabobs?
Kabobs (also spelled kebabs) are a popular dish consisting of small pieces of meat, seafood, vegetables, or fruit threaded onto skewers and grilled or roasted over an open flame or in an oven. The origins of kabobs are believed to be in the Middle East and Central Asia, but they have since spread worldwide and are now enjoyed in many different cuisines.
Kabobs can be made with various ingredients and seasoned with different herbs, spices, and marinades. Some common kabobs include chicken kabobs, beef kabobs, lamb kabobs, shrimp kabobs, and vegetable kabobs. Kabobs are often served with rice, salad, or bread and can be eaten as a main dish or an appetizer.
How to Cook Kabob?
- 1-2 pounds of meat or vegetables (such as beef, chicken, lamb, shrimp, bell peppers, onions, zucchini, etc.)
- Wooden or metal skewers
- Marinade (optional)
- Salt and pepper (optional)
- To avoid burning on the grilling, soak wooden skewers in water for a minimum of 30 minutes.
- Cut the meat or vegetables into bite-sized bits and season with salt and pepper to suit.
- If using a marinade, coat the meat or vegetables and let them marinate for at least 30 minutes or overnight.
- Thread the meat or vegetables onto the skewers, leaving a little space between each piece.
- Preheat your grill or oven to medium-high heat.
- Cook the kabobs on the grill or on a baking sheet in the oven for approximately 10-15 minutes, tossing them regularly until the meat is cooked through and also the veggies are soft.
- Serve the kabobs hot with your desired sides.
Cooking times may differ based on the type of meat or veggies used, so check for crispiness by cutting into one of the pieces.
What to Put on Kabobs on the Grill?
- Meat – Beef, chicken, lamb, pork, and shrimp are popular choices for meat kabobs.
- Vegetables – Bell peppers, onions, zucchini, mushrooms, cherry tomatoes, eggplant, and corn on the cob are great options for vegetable kabobs.
- Fruit – Pineapples, mango, and peaches are some fruits that can be grilled on kabobs.
- Tofu or Tempeh – Instead of meat, you may use tofu or tempeh for a vegetarian or vegan option.
- Marinade – You can use a variety of marinades to flavor your kabobs. Popular choices include teriyaki, barbecue, garlic herb, and lemon pepper.
- Spices – Adding spices like cumin, paprika, and chili powder can give your kabobs an extra kick of flavor.
- Sauce – You can brush your kabobs with a sauce during the last few minutes of grilling. Some popular options include tzatziki, chimichurri, and peanut sauce.
Remember to cut all the ingredients into pieces roughly the exact size to ensure even cooking and to leave a little space between each element on the skewer to allow for proper grilling. This is what you need to remember for What to Put on Kabobs on the Grill?
How can I make kabobs tastier?
- Marinate the meat: Marinating it for at least 30 minutes or up to overnight can help infuse it with flavor. A simple marinade can be prepared with olive oil, lemon juice, garlic, and herbs like oregano and thyme.
- Season the vegetables: In addition to marinating the meat, you can also season the vegetables with olive oil, salt, pepper, and herbs like rosemary and basil to add extra flavor.
- Use wood chips: If you’re grilling with charcoal, consider adding wood chips like hickory or mesquite to the coals to give your kabobs a smoky flavor.
- Add a sauce: Brushing your kabobs with a sauce during the last minutes of cooking can add an extra layer of flavor. Try a spicy barbecue sauce, tzatziki, or peanut sauce.
- Mix up the ingredients (for What to Put on Kabobs on the Grill): Experiment with different combinations of meat, vegetables, and fruit to create unique flavor combinations. For example, combine chicken with pineapple and red pepper for a sweet and savory kabob.
- Remember the seasoning: Even using a marinade, season your kabobs with salt and pepper before grilling to enhance their flavor.
How can I make kabobs healthier?
Once you know What to Put on Kabobs on the Grill, it is important to know how to make kabobs healthier.
- Choose leaner meats: Choose leaner cuts of meat such as chicken breast, turkey, or pork loin to remove the amount of saturated fat in your kabobs.
- Add more vegetables: Load up your kabobs with lots of vegetables to increase their nutrient content and fiber. Vegetables like bell peppers, zucchini, mushrooms, and onions work well on kabobs.
- Use healthy fats: Instead of using oil to marinate or baste your kabobs, try using more beneficial fat like avocado or grapeseed, which are high in monounsaturated fats.
- Avoid processed meats: Avoid using processed meats like sausages or hot dogs in your kabobs as they are high in sodium and saturated fat.
- Grill fruits: Consider grilling fruit kabobs for a healthy and delicious dessert. Fruits like pineapple, peaches, and watermelon work well on kabobs.
- Control portion size: Be mindful of portion size and stick to recommended serving sizes. Aim to have a balanced meal with a variety of nutrients.
Kabobs are a great dish to eat while hanging out with family. We shared the recipe for making the kabob and some information regarding where to get the ingredients and how to make them healthier. If you have any other queries, please reach out to us. We will help you out. Also, you can read other articles. We have lovely pieces that you may be interested in. Till then, enjoy some kabobs and remember key details on What to Put on Kabobs on the Grill.